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Kiwifruit is the most nutrient-rich of the top 26 fruits consumed in the world today. It also has the highest density of any fruit for vitamin C and magnesiumóa limited mineral in the food supply of most affluent countries and a nutrient important for cardiovascular health. Among the top three low-sodium, high-potassium fruits, kiwifruit ranks number one, having more potassium than a banana or citrus fruits.
Kiwifruit is classified as an excellent source of vitamin C as well as dietary fiber. It is a good source of vitamin E and potassium. Kiwifruit is low fat and contains no cholesterol.
Unlike other fruits, kiwifruit has an unusually broad complement of nutrients. Most fruits tend to be high in only one or two nutrients, but kiwifruit delivers 8% DV (daily value) of folic acid, 8% DV of copper, 8% DV of pantothenic acid, 6% DV of calcium and magnesium, 4% DV of iron and vitamin B6, 2% DV of phosphorus and trace amounts of vitamin A (beta carotene) and other vitamins and minerals.
Cancer : Kiwifruit has been shown to contain an antimutagenic component, helping to prevent the mutations of genes that may initiate the cancer process. The presence of glutathione may account for the reduction.
· Carcinogenic nitrates are formed during the smoking or barbecuing of foods. When nitrates are ingested, a process called nitrosation can occur, in which free radicals nitrosamines are formed that may lead to the formation of gastric or other cancers. Kiwi has been demonstrated to aid in the prevention of nitrosation.Immunity: Kiwifruit has been shown to be an immune booster most likely due to its extremely high vitamin C content and its complement of antioxidant compounds.
Impotence: Kiwifruit contains the amino acid arginine, a well-known vasodilator that has been used to treat impotence in men.
Physical Fitness: Kiwifruit contains a wide range of minerals (electrolytes) essential for replenishing those lost during exercise especially in hot environments. It is also a naturally significant source of electrolytes for a pre-workout regimen.
· In China, a kiwi-based sport drink was designed to overcome athletic training in a hot environment, where large amounts of minerals can be lost in sweat. A 5% addition of carbohydrates to the kiwifruit juice helped to maintain a normal glucose level during exhaustive training. The sports drink was tested on China's elite soccer and track teams and in a more controlled experiment on amateur athletes. The results? Subjects were able to ride a Monark ergometer longer, hematocrit increased significantly after exercise, the drink maintained blood glucose at normal levels when training lasted more than 2.5 hours without affecting insulin levels and vitamin C status of the athletes improved as measured by urinary output. Best of all, athletes said it was fragrant, tasty, refreshing and thirst quenching. It appeared to have no negative side effects (Di et al, 1990).
Stress Reduction: Kiwifruit contains a relatively high level of serotonin. Serotonin causes a calming effect in most individuals.
Source : www.calharvest.com
In Chinese, there is a saying "昙花一现" (tanhua yi xian) which means "to bloom briefly", alluding to the short lifespan of the flower, which only lasts one night.
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